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drwatson
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English | FLV | h264 | 320x240 | 29.978fps | 4:3 | Mp3 128kbps 48000hz | 59.8Mb
The 4 Week Quick Start Workout ProgramBefore getting started, I suggest that you check your doctor if it is safe for you to exercise. You can use the fitness calculator provided above to quickly assess your fitness levels.To get the best result, you must concentrate in 3 components:1: Resistance training:Make sure to follow the plan that is suite you best. I have three workout program to choose from. If you want to achieve the best result, make sure to perform the exercise laid out 3x per week.2. Interval Training:This is a very big pieces of the puzzle. Based on research, interval training is the most effective way to boost your metabolism compared to the traditional aerobic training (e.i jogging for 30-60 minutes).Make sure that you follow the interval training with the resistance training. Interval training can be performed after your resistance training or during your non-training days.
3. Supportive eating
Eating the right food (fuel) during the right time can help boost the progress.
It is that time of year again. Make a new year's resolution that you can actually keep this time with my help. I'll show you how to jump start your metabolism and start losing the weight that you gained during the holiday season. This is a FREE workout program to start your new year with a new body.
NOTE: This is an workout program to jump start your metabolism
1)4 week quick start [ 4 flv]
2)Get Ripped Abs in 2009 - 4 Week Jump Start To Six Pack Abs [ 4 flv+ 4 txt ]
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People are made to be loved & things are made to be used. The confusion in this world is that people are used & things are loved!
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