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drwatson
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 Din: Purgatoriu
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The INSANITY® workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
DOWNLOAD:
Insanity Docs
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01 - Dig Deeper & Fit Test
- Dig Deeper & Fit Test.iso
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02 - Plyometric Cardio Circuit
- Plyometric Cardio Circuit.iso
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03 - Cardio Power & Resistance
- Cardio Power & Resistance.iso
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04 - Cardio Recovery
- Cardio Recovery.iso
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05 - Pure Cardio & Abs
- Pure Cardio & Abs.iso
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06 - Cardio Abs
- Cardio Abs.iso
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07 - Core Cardio & Balance
- Core Cardio & Balance.iso
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08 - Max Interval Circuit
- Max Interval Circuit.iso
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09 - Max Interval Plyo
- Max Interval Plyo.iso
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10 - Max Cardio Conditioning & Absy
- Max Cardio Conditioning & Absy.iso
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11- Max Interval Sports Training & Insane Abs
Max Interval Sports Training & Insane Abs.iso
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12 - Insane Abs
- Insane Abs.ISO
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13 - Upper Body Weight Training
Upper Body Weight Training.iso
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Modificat de drwatson (acum 13 ani)
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People are made to be loved & things are made to be used. The confusion in this world is that people are used & things are loved!
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