Eric Cressey and Mike Robertson - Magnificent Mobility (XVID)
English | AVI | XVID 1538 kbps 29.970 fps | 624 x 464 | MP3 128 kbps 48 KHz Stereo | 49mns | 599 MB
Genre: Training

Old-school methods of preparation, such as light cardio and static stretching, are things of the past. These inefficient and ineffective traditionalist approaches simply won’t prepare you for superior performance – and they might even increase your risk of injury! In addition to serving as a great warm-up, the drills contained in this DVD will improve joint mobility — an important, yet often-overlooked quality necessary for optimal health and performance. In this information-packed DVD, Eric Cressey and Mike Robertson give you all the tools necessary to teach your body to move more safely, efficiently, and powerfully. With over 30 exercises and the rationale for their use included, Magnificent Mobility is guaranteed to provide drills to get you healthy and take your performance to a whole new level!

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