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Scott Sonnon – TacFit Commando Deluxe Deployment Edition | Size 2.81 GB
Genre: eLearning
The entire TACFIT Commando program is bodyweight-only and can be completed in about the same amount of space you’d need to lie down in. It only takes 20 minutes, but we’ve packed it with an intensity and fat melting power most athletes don’t even tap in a full hour of training — because real-world tactical operators don’t have time to piss around.
TACFIT meets these needs by using intense, fast paced circuits, tactically-specific movements, and a training wave that synchs up with your body’s natural energy and recovery patterns.
When you start training with TACFIT, you’ll begin to develop a superhuman ability to recover rapidly from exertion. That means you’re smiling a smug smile while your buddies are still gasping red-faced on the floor. They’re lying there trying to catch their breath, and you’re already headed over the horizon with the girl.
Fitness—like fighting—isn’t a matter of who can do more, but who can do it more often. It isn’t the one who can go the longest at an easy pace, but the one who can collide, shake it off, and go again who survives.
In order for TACFIT Commando to be accepted by tactical operators, the program had to meet the following criteria:
* Portability – operatives must be able to train “anywhere, at any time”
* Efficient – tactical responders are constantly “operational,” and so their conditioning must be time-compressed to fit into their hectic schedule
* Tactically Relevant — the conditioning program must contribute to (rather than compete with) tactical skills — no “exercise for exercise sake”!
We made TACFIT Commando portable by doing away with equipment. The entire workout is bodyweight-only, and can be completed in about the same amount of space you’d need to lie down in. You can do it in your living room, backyard, gym or hotel room. You can damn near do it while standing in the shower.
We made Commando efficient by limiting it to 20 minutes, and yet endowing it with a level of intensity and fat melting power most athletes don’t tap in a full hour of training. Anyone can find 20 minutes a few times per week, which means laziness just lost another excuse.
Finally, we made Commando tactically relevant by not only including movements that enhance an operator’s ability in the field, but by creating a protocol that will prime the operator to deal with the massive biochemical arousal of high stress situations. TACFIT trains you to respond to crisis situations while remaining level-headed, aware and “in flow”, so you’ll always keep a cool head when everyone around you is losing theirs.
Each week, TACFIT Commando incorporates:
* High-Intensity Fat-Burning Circuits: each mission in the TACFIT Commando dossier can be completed in less than 30 minutes, and those 30 intense minutes melt fat faster than hours of cardio-style exercise.
* Complex Skills Development that promotes “neurological sophistication”: time appears to slow down as you speed up, fine motor skills become more accurate, gross motor skills more efficient, you feel significantly less stress in a crisis, and even more so in daily life.
* Real Tactical Applications: each exercise has been carefully programmed to forge the highest level of specific conditioning while building and reinforcing tactically relevant skill sets. Want to move like Mission Impossible? TACFIT will teach you how.
* Injury-Proofing and Active Recovery: specific low-intensity mobility exercises accelerate your recovery from intense effort, prevent overtraining, and diminish the delayed muscle soreness typical of extreme exertion—which translates to constant mission readiness.
* Functional Muscle: Movement requires muscle. And nothing builds sleek, usable muscle like the exciting TACFIT Commando array of exercises. That’s the secret to the physique of the special ops guys. They build GO MUSCLE not SHOW MUSCLE.
Includes
-TACFIT Commando Mission Brief Manual
This 119 page Mission Brief Program Manual teaches you secrets that are being used right now by Spec Ops personnel around the world to maintain chiseled physiques and constant mission readiness — with the SHORTEST possible time investment!
In this anchor component of the TACFIT Commando course, Scott and Ryan teach you direct, uncomplicated methods to build functional muscle, sophisticated movement skills, unheard of mobility, bulletproof joints and the lean physique of a commando.
-TACFIT Commando Mission Calendar
You don’t have time for guessing games in the field. Your life depends on clear knowledge of your mission and your destination. The same holds true for your health and fitness goals.
The Mission Calendar makes it simple to follow the plan. You’re still expected to do the work, but we’ll take care of every detail. Simply turn the page, watch the video, do the workout, and get back to your life.
Follow the plan, reap the rewards. We’ve made it that simple.
-Video Mission Briefing Instructional Library
Coach Sonnon walks you through every level of every exercise for every workout in the TACFIT Commando program, and he does it with a greater degree of thoroughness and accessibility than you’ve ever seen in a fitness product. Nothing is left to chance in these 9 high-quality video briefings.
Each video is viewable or downloadable in three different formats: a streaming online version, an mp4 that you can download to your desktop, and an iPod ready m4v version that you can use to create a playlist on your portable device or in iTunes!
-Secret Recovery Techniques of the Special Ops Video Series
When your life depends on your physical readiness, you can’t run the risk of being beat down by your training. That’s why TACFIT Commando pre-incorporates a top to bottom joint mobility session and a Prasara yoga compensatory movement sequence.
This series of 9 follow-along video routines will ensure you recover at lightning speed between sessions so you’re ready to hit it hard again every time. A personal best performance is around every corner when you learn these secret recovery exercises.
And you don’t have to waste time with additional core-heating warm ups or cool down stretching. You aren’t just gaining muscle and melting fat with this program. You’re regaining pain-free movement and exploring entirely new worlds of possibility.
These same mobility and compensation routines are also great for those folks who are fresh off injury rehabilitation and have been cleared by their health care team for exercises. If you’re looking for a comeback, might as well make it the best!
-Follow-Along Mission Simulation Videos
There’s no excuse for not getting in shape when all you have to do is plug in a video and follow along. But Coach Sonnon doesn’t just demonstrate the exercises. He also talks you through the MENTAL side of your workout, priming you to hit one personal best performance after another. These are the very same instructions Scott issues to the elite warriors around the world who train under his personal guidance!
Scott takes you through the entire TACFIT Commando program in a series of 54 detailed video training sessions. You can watch the videos online, download them to your desktop, or even drop the iPod ready m4v version straight into your portable device to take your follow-along workouts with you wherever you go!
-Rapid Recovery & Breathing Secrets of the Spec Ops
Performance under pressure requires specific training. The technology exists, but these SIMPLE to use recovery methods were developed behind closed doors, and they’ve been kept secret from all but a privileged few.
Scott spent decades swimming against the stream to discover, hone and improve upon these techniques. In just one short video—only a minute long—he takes you through a quick routine that will change your performance under stress FOREVER!
-The Tactical Readiness Diet Plan
You can’t exercise your way out of a bad diet. Whether your goal is to get lean or pack on muscle, if you want to look better, perform better or stay alive on the job, nutrition is the keystone that holds up the rest of the arch.
We’ve been tricked into thinking that a calorie is a calorie, and our bodies are simply machines that take in and burn food. The reality is that we’re a complex system of chemicals and hormones that are DIRECTLY affected by the foods we eat.
Scott has perfected his unique and unorthodox approach to nutrition over years of experimentation with his athletes and on himself (and it doesn’t hurt that his wife is an experienced nutritionist). He’s giving this to you as part of the TACFIT Commando program.
This isn’t just some fad theory. This is field-tested, highly effective performance nutrition!
-The Warrior Recipes eBook
Diet and nutrition theory is great, but if you don’t know how to cook it either doesn’t do you much good or it forces you into a boring rut of eating the same bland foods over and over.
We know how it is to be on a “training diet”, and so we’ve asked Scott to round up his favorite Spec Ops approved Warrior Recipes. You’d hardly know this stuff was good for you!
Scott chose recipes that ANYONE can tackle. You don’t need to be a whiz in the kitchen to make these dishes taste great—and you don’t have to hide out in a corner while you eat them. They’re delicious, healthy meals and snacks the entire family can enjoy.
-3 Levels of Exercise Sophistication
Each workout in TACFIT Commando is broken down into 3 distinct levels of movement sophistication. The beginning level is accessible to those who are overweight, inactive, inexperienced, or entirely new to bodyweight exercise. The upper levels challenge even elite athletes and experienced combat operators.
Scott’s tactical training programs were designed this way so that entire units could train together, no matter what levels of ability were contained in a single squad.
Best of all, TACFIT Commando grows with you!
Also includes
-Russian Marine Combat prep engagement program
-Russian specops E&E program
-TacFit Mass Attack |
