Forum Romania Inedit
Romania Inedit - Resursa ta de Fun
|
Nou pe simpatie:
andreea_bianca24
 | Femeie
24 ani
Mures
cauta Barbat
24 - 58 ani |
|
|
Forum Romania IneditReguliInregistrareLoginPozeNu sunteti logat. Lista Forumurilor Pe Tematici
|
| #1 |
|
|
This is program from Arnel Ricafranca :
-16 weeks of training
-1 week to test your strength
-meal plan to get better result
To get the best result, you must concentrate in 3 components:
1: Resistance training:
See the program
2. Interval Training:
If you want to maximize your results even more, I suggest that you also incorporate
my 16 week interval training with your exercise routine
3. Supportive eating
Make sure to keep following my simple eating tips
Basic Rules:
Rule #1: Eat smaller meals throughout day.
Rule#2: Consume enough high quality protein every day.
Rule#3: Consume 25-35 grams of fiber each day
Rule#4: Avoid refined sugars and refined grains.
Rule#5: Consume an adequate amount of fat.
Rule#6: Keep yourself hydrated all day.
DOWNLOAD:
http://www.fileserve.com/file/S7Z6nGE
OR
http://www.filesonic.com/file/3414013034
_______________________________________
People are made to be loved & things are made to be used. The confusion in this world is that people are used & things are loved!
|
|
| |
|
