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Forum Romania Inedit / Tutoriale generale / [VT] Insanity BeachBody-60Day Total Body Conditioning Program(13DVD) Pagini: 1  
#1
drwatson
MEMBRU VIP
Din: Purgatoriu


The INSANITY® workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.

The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

DOWNLOAD:

Insanity Docs

http://www.megaupload.com/?d=I7UXQLK4
OR
http://www.fileserve.com/file/xtPA6bk/Insanity_Docs.rar

01 - Dig Deeper & Fit Test

http://www.fileserve.com/file/ftHtgVw/01 - Dig Deeper & Fit Test.iso
OR
http://www.megaupload.com/?d=6D5A8N2L
http://www.megaupload.com/?d=NO3OSDTE
http://www.megaupload.com/?d=M2MOAB8W
http://www.megaupload.com/?d=V98OWX6I
http://www.megaupload.com/?d=K0K4FYRE
OR
http://www.filesonic.com/file/517941184/DDFT.part01.rar
http://www.filesonic.com/file/517947544/DDFT.part02.rar
http://www.filesonic.com/file/517954094/DDFT.part03.rar
http://www.filesonic.com/file/517951264/DDFT.part04.rar
http://www.filesonic.com/file/517954424/DDFT.part05.rar
http://www.filesonic.com/file/517951334/DDFT.part06.rar
http://www.filesonic.com/file/517954444/DDFT.part07.rar
http://www.filesonic.com/file/517973444/DDFT.part08.rar
http://www.filesonic.com/file/517944474/DDFT.part09.rar
OR
http://www.fileserve.com/file/awgHz9z/DDFT.part01.rar
http://www.fileserve.com/file/Cs44CCA/DDFT.part02.rar
http://www.fileserve.com/file/V8CjRzQ/DDFT.part03.rar
http://www.fileserve.com/file/jNexFdt/DDFT.part04.rar
http://www.fileserve.com/file/9wMhuey/DDFT.part05.rar
http://www.fileserve.com/file/uVSqFfg/DDFT.part06.rar
http://www.fileserve.com/file/nGrnfU7/DDFT.part07.rar
http://www.fileserve.com/file/3tPxkzp/DDFT.part08.rar
http://www.fileserve.com/file/ehUZdr4/DDFT.part09.rar

02 - Plyometric Cardio Circuit

http://www.fileserve.com/file/F6MHprW/02 - Plyometric Cardio Circuit.iso
OR
http://www.megaupload.com/?d=UU7OT518
http://www.megaupload.com/?d=XX3LGHGG
http://www.megaupload.com/?d=JXM2XMOA
http://www.megaupload.com/?d=M2LYSX40
http://www.megaupload.com/?d=8FM8D9T0
http://www.megaupload.com/?d=7H3ZRM5U
OR
http://www.filesonic.com/file/517954414/PCC.part01.rar
http://www.filesonic.com/file/518020284/PCC.part02.rar
http://www.filesonic.com/file/517947574/PCC.part03.rar
http://www.filesonic.com/file/517966164/PCC.part04.rar
http://www.filesonic.com/file/517938534/PCC.part05.rar
http://www.filesonic.com/file/517938544/PCC.part06.rar
http://www.filesonic.com/file/517938554/PCC.part07.rar
http://www.filesonic.com/file/517910004/PCC.part08.rar
http://www.filesonic.com/file/517938614/PCC.part09.rar
http://www.filesonic.com/file/517938594/PCC.part10.rar
http://www.filesonic.com/file/517915234/PCC.part11.rar
http://www.filesonic.com/file/517916364/PCC.part12.rar
OR
http://www.fileserve.com/file/SEChmf4/PCC.part01.rar
http://www.fileserve.com/file/KdyYqyf/PCC.part02.rar
http://www.fileserve.com/file/8eydgAA/PCC.part03.rar
http://www.fileserve.com/file/yFvNpmH/PCC.part04.rar
http://www.fileserve.com/file/kezC2gF/PCC.part05.rar
http://www.fileserve.com/file/ArAzAZF/PCC.part06.rar
http://www.fileserve.com/file/f5hsRNU/PCC.part07.rar
http://www.fileserve.com/file/QqVMKsq/PCC.part08.rar
http://www.fileserve.com/file/hS6z75s/PCC.part09.rar
http://www.fileserve.com/file/tPhYxng/PCC.part10.rar
http://www.fileserve.com/file/kvS97UH/PCC.part11.rar
http://www.fileserve.com/file/cYmcvWw/PCC.part12.rar

03 - Cardio Power & Resistance

http://www.fileserve.com/file/9vQj2Xp/03 - Cardio Power & Resistance.iso
OR
http://www.megaupload.com/?d=5VD076XZ
http://www.megaupload.com/?d=2LITZD8C
http://www.megaupload.com/?d=5C13XJPU
http://www.megaupload.com/?d=J9CCK70M
http://www.megaupload.com/?d=GR2U2BOH
http://www.megaupload.com/?d=UTY8KBPT
OR
http://www.filesonic.com/file/517915094/CPR.part01.rar
http://www.filesonic.com/file/517915154/CPR.part02.rar
http://www.filesonic.com/file/517910024/CPR.part03.rar
http://www.filesonic.com/file/518036824/CPR.part04.rar
http://www.filesonic.com/file/517915114/CPR.part05.rar
http://www.filesonic.com/file/517915194/CPR.part06.rar
http://www.filesonic.com/file/517938604/CPR.part07.rar
http://www.filesonic.com/file/517910641/CPR.part08.rar
http://www.filesonic.com/file/517910631/CPR.part09.rar
http://www.filesonic.com/file/517910611/CPR.part10.rar
OR
http://www.fileserve.com/file/VDxAFCS/CPR.part01.rar
http://www.fileserve.com/file/qRVQsS7/CPR.part02.rar
http://www.fileserve.com/file/Sd27TXm/CPR.part03.rar
http://www.fileserve.com/file/RhwQDBN/CPR.part04.rar
http://www.fileserve.com/file/9x6SR9C/CPR.part05.rar
http://www.fileserve.com/file/HeHnG6F/CPR.part06.rar
http://www.fileserve.com/file/Pkn6HnR/CPR.part07.rar
http://www.fileserve.com/file/S8VRGSy/CPR.part08.rar
http://www.fileserve.com/file/PwzSjQe/CPR.part09.rar
http://www.fileserve.com/file/YgSrWzg/CPR.part10.rar

04 - Cardio Recovery

http://www.fileserve.com/file/49RTdNf/04 - Cardio Recovery.iso
OR
http://www.megaupload.com/?d=N49CTOSD
http://www.megaupload.com/?d=XJ9GKT8L
http://www.megaupload.com/?d=R82DLXU2
http://www.megaupload.com/?d=U8QGCZWS
http://www.megaupload.com/?d=87XDCA3B
http://www.megaupload.com/?d=HODC9W90
http://www.megaupload.com/?d=JEI4QX6N
http://www.megaupload.com/?d=W49QGIZY
http://www.megaupload.com/?d=IZF2UIHW
OR
http://www.filesonic.com/file/517915744/CR.part01.rar
http://www.filesonic.com/file/517941234/CR.part02.rar
http://www.filesonic.com/file/517910751/CR.part03.rar
http://www.filesonic.com/file/518054151/CR.part04.rar
http://www.filesonic.com/file/517910481/CR.part05.rar
http://www.filesonic.com/file/517910451/CR.part06.rar
http://www.filesonic.com/file/518054171/CR.part07.rar
http://www.filesonic.com/file/517909974/CR.part08.rar
http://www.filesonic.com/file/517948094/CR.part09.rar
http://www.filesonic.com/file/517910471/CR.part10.rar
http://www.filesonic.com/file/517910461/CR.part11.rar
http://www.filesonic.com/file/517941204/CR.part12.rar
http://www.filesonic.com/file/517973554/CR.part13.rar
http://www.filesonic.com/file/518084414/CR.part14.rar
http://www.filesonic.com/file/518102324/CR.part15.rar
http://www.filesonic.com/file/518081874/CR.part16.rar
http://www.filesonic.com/file/518078934/CR.part17.rar
OR
http://www.fileserve.com/file/PSbNfbd/CR.part01.rar
http://www.fileserve.com/file/XFZQYvD/CR.part02.rar
http://www.fileserve.com/file/xUffSc7/CR.part03.rar
http://www.fileserve.com/file/csABAvn/CR.part04.rar
http://www.fileserve.com/file/QdcEZwm/CR.part05.rar
http://www.fileserve.com/file/ASk7TkH/CR.part06.rar
http://www.fileserve.com/file/4agc7sc/CR.part07.rar
http://www.fileserve.com/file/B9VScSw/CR.part08.rar
http://www.fileserve.com/file/spAEy3Y/CR.part09.rar
http://www.fileserve.com/file/ZryZScu/CR.part10.rar
http://www.fileserve.com/file/YZnk9se/CR.part11.rar
http://www.fileserve.com/file/AWsvM5Z/CR.part12.rar
http://www.fileserve.com/file/QthqN5F/CR.part13.rar
http://www.fileserve.com/file/FZtDbUm/CR.part14.rar
http://www.fileserve.com/file/VJgPqGN/CR.part15.rar
http://www.fileserve.com/file/Gh5n7dC/CR.part16.rar
http://www.fileserve.com/file/KPEVanS/CR.part17.rar

05 - Pure Cardio & Abs

http://www.fileserve.com/file/z7FuyGt/05 - Pure Cardio & Abs.iso
OR
http://www.megaupload.com/?d=RPCARU2J
http://www.megaupload.com/?d=E65HJD7H
http://www.megaupload.com/?d=9WPQ6TUG
http://www.megaupload.com/?d=4YIK0RHF
http://www.megaupload.com/?d=69R82HFZ
http://www.megaupload.com/?d=SQ0LBS0Z
http://www.megaupload.com/?d=0KXL4THR
http://www.megaupload.com/?d=ANEQFEGL
http://www.megaupload.com/?d=CFQRTZV8
OR
http://www.filesonic.com/file/518045241/PCA.part01.rar
http://www.filesonic.com/file/518045251/PCA.part02.rar
http://www.filesonic.com/file/518110581/PCA.part03.rar
http://www.filesonic.com/file/518123431/PCA.part04.rar
http://www.filesonic.com/file/518047721/PCA.part05.rar
http://www.filesonic.com/file/518047731/PCA.part06.rar
http://www.filesonic.com/file/518099531/PCA.part07.rar
http://www.filesonic.com/file/518060324/PCA.part08.rar
http://www.filesonic.com/file/518089844/PCA.part09.rar
http://www.filesonic.com/file/518060304/PCA.part10.rar
http://www.filesonic.com/file/518060344/PCA.part11.rar
http://www.filesonic.com/file/518060334/PCA.part12.rar
http://www.filesonic.com/file/518060374/PCA.part13.rar
http://www.filesonic.com/file/518060314/PCA.part14.rar
http://www.filesonic.com/file/518060214/PCA.part15.rar
http://www.filesonic.com/file/518084774/PCA.part16.rar
http://www.filesonic.com/file/518060354/PCA.part17.rar
OR
http://www.fileserve.com/file/tAHUsnd/PCA.part01.rar
http://www.fileserve.com/file/3nRUqnu/PCA.part02.rar
http://www.fileserve.com/file/4Js4g7Q/PCA.part03.rar
http://www.fileserve.com/file/xyW89Yx/PCA.part04.rar
http://www.fileserve.com/file/9JA8geq/PCA.part05.rar
http://www.fileserve.com/file/BxeH8Wp/PCA.part06.rar
http://www.fileserve.com/file/zga3BW5/PCA.part07.rar
http://www.fileserve.com/file/uDJVd7d/PCA.part08.rar
http://www.fileserve.com/file/stN6gbW/PCA.part09.rar
http://www.fileserve.com/file/92dCawd/PCA.part10.rar
http://www.fileserve.com/file/29WDP64/PCA.part11.rar
http://www.fileserve.com/file/jtmuH7A/PCA.part12.rar
http://www.fileserve.com/file/qceVAfz/PCA.part13.rar
http://www.fileserve.com/file/A7eWg2Z/PCA.part14.rar
http://www.fileserve.com/file/dZUTxK6/PCA.part15.rar
http://www.fileserve.com/file/2XqyEw3/PCA.part16.rar
http://www.fileserve.com/file/KQZuHTp/PCA.part17.rar

06 - Cardio Abs

http://www.fileserve.com/file/Q6mKWSJ/06 - Cardio Abs.iso
OR
http://www.megaupload.com/?d=HP5FB5GE
http://www.megaupload.com/?d=WRNR38FQ
http://www.megaupload.com/?d=MY349LYV
http://www.megaupload.com/?d=Y02YRZHI
OR
http://www.filesonic.com/file/518060124/CA.part1.rar
http://www.filesonic.com/file/518060244/CA.part2.rar
http://www.filesonic.com/file/518060284/CA.part3.rar
http://www.filesonic.com/file/518060154/CA.part4.rar
http://www.filesonic.com/file/518494191/CA.part5.rar
http://www.filesonic.com/file/518060254/CA.part6.rar
http://www.filesonic.com/file/518060424/CA.part7.rar
OR
http://www.fileserve.com/file/VAEZRCS/CA.part1.rar
http://www.fileserve.com/file/U9Nw9tj/CA.part2.rar
http://www.fileserve.com/file/9eDB3jq/CA.part3.rar
http://www.fileserve.com/file/VJCxxen/CA.part4.rar
http://www.fileserve.com/file/upzGza6/CA.part5.rar
http://www.fileserve.com/file/VG56nGb/CA.part6.rar
http://www.fileserve.com/file/heSKQQp/CA.part7.rar

07 - Core Cardio & Balance

http://www.fileserve.com/file/E3DHSed/07 - Core Cardio & Balance.iso
OR
http://www.megaupload.com/?d=330ROGEV
http://www.megaupload.com/?d=2O6JW0HY
http://www.megaupload.com/?d=OP9AH9SR
http://www.megaupload.com/?d=SFVY657Y
http://www.megaupload.com/?d=4O5L4ERE
http://www.megaupload.com/?d=8DHH8EI1
OR
http://www.filesonic.com/file/518060184/CCB.part01.rar
http://www.filesonic.com/file/518060224/CCB.part02.rar
http://www.filesonic.com/file/518128961/CCB.part03.rar
http://www.filesonic.com/file/518050191/CCB.part04.rar
http://www.filesonic.com/file/518050201/CCB.part05.rar
http://www.filesonic.com/file/518050151/CCB.part06.rar
http://www.filesonic.com/file/518050161/CCB.part07.rar
http://www.filesonic.com/file/518132991/CCB.part08.rar
http://www.filesonic.com/file/518050181/CCB.part09.rar
http://www.filesonic.com/file/518050171/CCB.part10.rar
http://www.filesonic.com/file/518050211/CCB.part11.rar
http://www.filesonic.com/file/518050141/CCB.part12.rar
OR
http://www.fileserve.com/file/XmVPfes/CCB.part01.rar
http://www.fileserve.com/file/TNU4GKW/CCB.part02.rar
http://www.fileserve.com/file/NUKgwPW/CCB.part03.rar
http://www.fileserve.com/file/RBw22Yr/CCB.part04.rar
http://www.fileserve.com/file/TCmwbBK/CCB.part05.rar
http://www.fileserve.com/file/zXgn4tP/CCB.part06.rar
http://www.fileserve.com/file/5JQ224b/CCB.part07.rar
http://www.fileserve.com/file/C2536RE/CCB.part08.rar
http://www.fileserve.com/file/PwJhZ6b/CCB.part09.rar
http://www.fileserve.com/file/SbNbWky/CCB.part10.rar
http://www.fileserve.com/file/c8ZFD4d/CCB.part11.rar
http://www.fileserve.com/file/Sew7Vmg/CCB.part12.rar

08 - Max Interval Circuit

http://www.fileserve.com/file/RZCBgd5/08 - Max Interval Circuit.iso
OR
http://www.megaupload.com/?d=QPU8O01H
http://www.megaupload.com/?d=RVO0A6C7
http://www.megaupload.com/?d=FT9O712N
http://www.megaupload.com/?d=3T6UY2VH
http://www.megaupload.com/?d=GEE4T9WO
http://www.megaupload.com/?d=TPI540BD
http://www.megaupload.com/?d=H0Z5ZB5C
http://www.megaupload.com/?d=U5F3C3IF
http://www.megaupload.com/?d=6UJVBRRC
http://www.megaupload.com/?d=QRB91JDI
OR
http://www.filesonic.com/file/518102304/MIC.part01.rar
http://www.filesonic.com/file/518084374/MIC.part02.rar
http://www.filesonic.com/file/518084384/MIC.part03.rar
http://www.filesonic.com/file/518084684/MIC.part04.rar
http://www.filesonic.com/file/518055274/MIC.part05.rar
http://www.filesonic.com/file/518084444/MIC.part06.rar
http://www.filesonic.com/file/518054574/MIC.part07.rar
http://www.filesonic.com/file/518095864/MIC.part08.rar
http://www.filesonic.com/file/518050384/MIC.part09.rar
http://www.filesonic.com/file/518055334/MIC.part10.rar
http://www.filesonic.com/file/518054564/MIC.part11.rar
http://www.filesonic.com/file/518055314/MIC.part12.rar
http://www.filesonic.com/file/518055374/MIC.part13.rar
http://www.filesonic.com/file/518055284/MIC.part14.rar
http://www.filesonic.com/file/518045631/MIC.part15.rar
http://www.filesonic.com/file/518055344/MIC.part16.rar
http://www.filesonic.com/file/518054584/MIC.part17.rar
http://www.filesonic.com/file/518081814/MIC.part18.rar
http://www.filesonic.com/file/518054464/MIC.part19.rar
http://www.filesonic.com/file/518082234/MIC.part20.rar
OR
http://www.fileserve.com/file/WnftvtE/MIC.part01.rar
http://www.fileserve.com/file/jmMJbE2/MIC.part02.rar
http://www.fileserve.com/file/WrrpvuQ/MIC.part03.rar
http://www.fileserve.com/file/GYtwhqA/MIC.part04.rar
http://www.fileserve.com/file/rea85Hw/MIC.part05.rar
http://www.fileserve.com/file/8XzVRKU/MIC.part06.rar
http://www.fileserve.com/file/ZxDWvfR/MIC.part07.rar
http://www.fileserve.com/file/ZcfK6hT/MIC.part08.rar
http://www.fileserve.com/file/erAqkme/MIC.part09.rar
http://www.fileserve.com/file/67pEMxP/MIC.part10.rar
http://www.fileserve.com/file/szDzv9h/MIC.part11.rar
http://www.fileserve.com/file/fSqd3yC/MIC.part12.rar
http://www.fileserve.com/file/jkbbram/MIC.part13.rar
http://www.fileserve.com/file/NeGVhEV/MIC.part14.rar
http://www.fileserve.com/file/3MSMHUQ/MIC.part15.rar
http://www.fileserve.com/file/gbqJ2Aa/MIC.part16.rar
http://www.fileserve.com/file/c9vnDXa/MIC.part17.rar
http://www.fileserve.com/file/8pFm8zQ/MIC.part18.rar
http://www.fileserve.com/file/gQKmZf3/MIC.part19.rar
http://www.fileserve.com/file/GkrgJY4/MIC.part20.rar

09 - Max Interval Plyo

http://www.fileserve.com/file/Py4peVS/09 - Max Interval Plyo.iso
OR
http://www.megaupload.com/?d=X5WBC1Z8
http://www.megaupload.com/?d=5W6965IY
http://www.megaupload.com/?d=5JVSUD08
http://www.megaupload.com/?d=27QD7NC2
http://www.megaupload.com/?d=K6S4Y85Y
http://www.megaupload.com/?d=O28SKB6O
http://www.megaupload.com/?d=7N03ZUVW
http://www.megaupload.com/?d=ONC14ZMA
OR
http://www.filesonic.com/file/518099744/MIP.part01.rar
http://www.filesonic.com/file/518054161/MIP.part02.rar
http://www.filesonic.com/file/518054181/MIP.part03.rar
http://www.filesonic.com/file/518054141/MIP.part04.rar
http://www.filesonic.com/file/518510951/MIP.part05.rar
http://www.filesonic.com/file/518511371/MIP.part06.rar
http://www.filesonic.com/file/518510931/MIP.part07.rar
http://www.filesonic.com/file/518487731/MIP.part08.rar
http://www.filesonic.com/file/518511501/MIP.part09.rar
http://www.filesonic.com/file/518566781/MIP.part10.rar
http://www.filesonic.com/file/518494371/MIP.part11.rar
http://www.filesonic.com/file/518511071/MIP.part12.rar
http://www.filesonic.com/file/518510921/MIP.part13.rar
http://www.filesonic.com/file/518511241/MIP.part14.rar
http://www.filesonic.com/file/518487751/MIP.part15.rar
http://www.filesonic.com/file/518479184/MIP.part16.rar
OR
http://www.fileserve.com/file/tRCAg5U/MIP.part01.rar
http://www.fileserve.com/file/BpYsdwm/MIP.part02.rar
http://www.fileserve.com/file/ngCuZqM/MIP.part03.rar
http://www.fileserve.com/file/Ebew3Wq/MIP.part04.rar
http://www.fileserve.com/file/y4Xxp9d/MIP.part05.rar
http://www.fileserve.com/file/uDdHNvU/MIP.part06.rar
http://www.fileserve.com/file/eJzhxJY/MIP.part07.rar
http://www.fileserve.com/file/hTzhWG6/MIP.part08.rar
http://www.fileserve.com/file/WuJKEZr/MIP.part09.rar
http://www.fileserve.com/file/TCTtnRN/MIP.part10.rar
http://www.fileserve.com/file/fnmGurU/MIP.part11.rar
http://www.fileserve.com/file/ErfT5H2/MIP.part12.rar
http://www.fileserve.com/file/UrTupy6/MIP.part13.rar
http://www.fileserve.com/file/9Sb6c3e/MIP.part14.rar
http://www.fileserve.com/file/bF2mXmv/MIP.part15.rar
http://www.fileserve.com/file/e5CVsYS/MIP.part16.rar

10 - Max Cardio Conditioning & Absy

http://www.fileserve.com/file/EJE7aTF/10 - Max Cardio Conditioning & Absy.iso
OR
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OR
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11- Max Interval Sports Training & Insane Abs

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OR
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12 - Insane Abs

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13 - Upper Body Weight Training

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People are made to be loved & things are made to be used. The confusion in this world is that people are used & things are loved!
 
   
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