Discovery Health - Fit Nation - All Stressed Out

Discovery Health - Fit Nation - All Stressed Out
English | AVI | XVID 1000 kbps 14.985 fps | 720 x 576 | MP3 119 kbps 44 KHz Stereo | 44mns | 363 MB
Genre: Documentary


Synopsis: Discovery health: fit nation- All stressed out: Waiting in lines, problems at work, challenging relationships, traffic, financial difficulties, the death of a loved one; these are some of the biggest reasons we all feel stress. A little stress can be good it keeps us alert, safe and helps us adapt to new situations. But too much stress wreaks physical and emotional damage on us and, if left unchecked, can cause serious health issues. In this episode of fit nation, personal trainer and fitness coach Gina Lombard will show us some of the best and most interesting ways to manage stress, including stress-busting tips from a man in one of the world's most stressful professions, air traffic control.

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