Slim in 6 with Debbie Siebers. 6 weeks for a rapid weight loseand healthy body slimming. Disc includes workouts: Start it up, introduces you to the simple moves of the Slim in 6 program. Debbie leads you through this routine to burn calories and begin reshaping your body using slim training. Ramp it up, gradually increases the calories you burn each day, intensifying the results of slim training. Debbie provides alternative moves and motivation to move you too the next level.(50 minutes) slim and limber a flexibility routine to relaxe and revitalize you on your "day off" (15 min) Slim and 6 pack, an advanced ab routine to speed your progress towards those flat, toned abs. (10 min)
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