David Swenson - Ashtanga Yoga - Advanced A & B Series (2004)
DVD5 | MPEG2 @ 6 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 90 min | 4.16 GB
Genre: Yoga, Healthcare, Instructional | Label: New Leaf Distributing Company | Language: English
An historic presentation of the original Advanced A & B series never before documented. On this DVD you will find the original Advanced A and B Series of Ashtanga Yoga as demonstrated by some of it's first Western practitioners. The postures flow with grace and poise from one to the next in an exquisite symphony of movement. This historic DVD is filmed on the island of Maui and set to music. It is a visual feast of natures beauty and a sincere portrayal of an advanced level of yoga practice rarely seen.
Ashtanga Yoga with David Swenson - Short Forms DVDRip
Language: English | 120 min | 704 x 480 | AVI | 29.97fps | Mp3 - 166Kbps | 700 MB
This contains a record of three short series of exercises Ashtanga Yoga. Especially for people who do not have time for Full First Series.
*15 min. The jumpstart. For those who have very limited time, but still wants to do yoga.
*30 min. Over the main series and here you will find more variations of the poses. Show more slowly and is an excellent set of exercises from which you can start to build their practice of Ashtanga Yoga.
*45 min. A good step for those who want to master the complete first sequence of exercises (Full First Series), which takes 1.5 hours. If you master this series, but in future it will be easy to go to the whole of the first sequence.
Recording starts with a dynamic and elegant demonstration by David Swenson, followed by a detailed introduction. As always, David is very clear in his explanations and his English is available for easy ponimaniya.On also regularly offers different variations of the execution of asanas, with which you will be close to their original execution.
Hemalayaa Yoga for Young Bodies DVD
1 DVD | 70 minutes | English | 7.55 GB
A first generation North American with traditional East Indian roots, Hemalayaa brings a unique combination of ancient wisdom and modern sensibility to her yoga practice. In these workouts, she mixes Taoist and classical yoga with traditional dance moves. Modifications are offered, with options for beginners and advanced practice. Lots of choices let you fit your workout into your busy life and keep your practice fresh and fun.
Chakra Shaker Fuel up fast with an invigorating routine. This standing yoga flow is designed to build strength and generate energy.
Chill Vibe Relax your mind and connect to your body. As challenging as you want to make it, this floor routine will strengthen and tone while it restores focus and releases stress.
DVD BONUS FEATURES INCLUDE:
Stress Recess: A 10 minute quick fix workout to banish bad vibes and leave you feeling great.
Chi for 2: Enhance your practice and your relationships with these 7 partner poses.
Audio Options: Instruction and music, music only, or instruction only.
Background Options: Pick a look to suit your mood.
Kundalini Yoga with Maya Fiennes A Journey Through the Chakras: Wisdom And Bliss
1 DVD | 109 minutes | 3.32 GB
A powerful mix of Kundalini yoga practices with meditation & mantras that will help you to balance the upper and lower Chakras. In this 2 DVD boxset Maya takes you on a journey through Chakras 6 & 7, Wisdom & Bliss with an individual practice for each. This is the 3rd set in a series of 3 called, A Journey Through the Chakras which follows on from Kundalini Yoga with Maya Fiennes, Courage, Creativity & Will Power. Based on the style of yoga called Kundalini, Mayas classes are fun, uplifting, and above all inspirational. An effective practice for all ages and levels of ability. PAL format, region 0 DVD 1 Wisdom 15 minute warm up for 6th Chakra. 15 minute practice for 6th Chakra. 15 minute meditation & mantras. DVD 2 Bliss 15 minute warm up for 7th Chakra. 15 minute practice for 7th Chakra. 15 minute meditation & mantras.
Kundalini Yoga with Maya Fiennes A Journey Through the Chakras: Love and Truth
1 DVD | 100 minutes | 3.03 GB
Kundalini Yoga with Maya Fiennes Love & Truth This is the 2nd boxset in the Maya Fiennes Journey through the Chakras series. In this 2 DVD set Maya introduces you to the practices and mantras for Chakras 4 & 5, Love & Truth. The Fourth Chakra is located in the centre of the chest, the heart, the Thymus gland. It is the seat of our source of caring, intuition, compassion and unconditional love. When we open our hearts, we welcome harmonious relationships, kindness and forgiveness. This is where the opening of higher consciousness takes place, awakening from me to we , from finite to Infinite. The Fifth Chakra , located at the top of the breast bone, the throat, is the centre for the expression of Trust and communication. It influences the thyroid gland which affects the balance of the entire nervous system, metabolism, muscular control and body temperature. The Fifth Chakra must be cleared in order to express our potential, honoring the Word, embodying Gods Will.
Serpentine Belly Dance with Rachel Brice: Bellydance Technique and Yoga for Strong, Relaxed and Sinuous Movement DVD
2 DVDs | 240 minutes | English | 6.80 GB
Serpentine Belly Dance with Rachel Brice: Belly Dance Technique & Yoga for Strong, Relaxed & Sinuous Movement is a unique blend of yoga conditioning, belly dance technique drills, choreography and mini classes designed by Rachel Brice, star performer and instructor of contemporary belly dance, whose technique, artistic style, and warm personality contributed to the rise of Tribal Fusion belly dance.
Rachels instructional method offers you tools to achieve precision of isolations, deep full range movement, as well as flexibility and strength that will give you the sinuous serpentine grace characteristic of Rachels own dance style. Her drills, combinations and yoga sessions are designed to help you establish your own regular dance practice, customized to fit your creative goals and lifestyle.
The two main sections of Serpentine are 1. Technique and 2. Choreography & Classes.
The Technique section opens with Yoga for Belly Dance carefully crafted to enhance your strength and flexibility, qualities crucial for relaxed, effortless dance. A veteran yoga instructor with many years of practice, training, and yoga teaching experience, Rachel Brice leads you in a beautiful flow of classic yoga postures and stretches. She teaches yoga in the Viniyoga tradition as transmitted by Gary Kraftsow and the faculty of the American Viniyoga Institute, LLC.
The Yoga is followed by three drills sessions: Leg Strengthening Drills, including a variety of travel and level change exercises, and mini combinations;
Isolation Drills (shoulders, torso, and pelvis) where you practice belly dance isolations and then layer each one on 4 footwork patterns; and the Shimmy Drill, a delightful high energy non stop shimmy practice with Rachels signature shimmy layering. The Technique section ends with a Finishing Yoga Practice.
Rachels Choreography & Classes section features two choreographies; A fast and playful dance set to music of progressively increasing tempo, and a flowing slow dance including backbends and fluid serpentine movement punctuated with elegant accents. Each choreography is performed in costume and then demonstrated from the back with Rachel facing the mirror. Rachel teaches you the combinations for each choreography step by step with practice first at a slower pace, and then the faster. A special DVD feature offers practice loops for each combination.
To promote correct and safe backbending technique, Rachel Brice teaches a mini class on the biomechanics of backward bending, and leads you in the Yoga for Backward Bending practice designed to increase the flexibility and the range of motion in your back and develop a strong habit for proper muscle support when executing backbends.
Additional classes and materials include: Yoga Breathing; arm and footwork patterns to be used during the drills; basics of the 10 point dance posture; and two performances by Rachel Brice.
Tracey Rich & Ganga White Total Yoga Flow Series
AVI | XviD 2322kbps | 640 x 480 23.98fps | MP3 128kbps | 2.68 GB
Millions have discovered the powerful benefits of yoga bringing body mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed Total Yoga dedicated to promoting good health and spiritual well-being.Total Yoga The Flow Series was created to complement the best selling Total Yoga program and are compelling and dynamic yoga wkouts designed to aid students levels of expertise. Classical yoga postures and ujjayi breathing are connected in a flowing manner drawing on the foundations of Vinyasa Flow Yoga. Clear easy to follow instructions help you experience the many benefits of yoga.
Fire the most advanced session in the Flow Series combines both classical and contempary postures in a rigous wkout with a higher level of refinement toning and aerobic activity. Fire uses over thirty poses with three types of sun salutations to warm up seven maj standing poses plus back bends fward bends twists and tonic inversion poses.
Students will achieve a high level of endurance strength and flexibility from this dynamic wkout.
Rodney Yee and Patricia Walden: Yoga for Relaxation and Meditation
English | mpeg4 | 672x282 25.00 fps | mp3 128 kbps | 4.35 GB
Relieve tension, focus your mind and draw yourself gently into the present moment by using yoga to enhance relaxation and meditation.With yoga, you can learn to open your body and mind and enjoy each moment while achieving balance within yourself.
Led by internationally acclaimed instructors Patricia Walden and Rodney Yee, Yoga For Relaxation And Meditation includes seven different sessions to help you release tension, improve concentration and restore energy.Yoga For Relaxation includes two practice sessions: restorative poses followed by stretches and forward bends.Yoga For Meditation includes five sessions to address common challenges associated with sitting including body tension, improper posture and restricted breathing.
This special DVD edition offers exclusive in-depth interviews with Rodney Yee and Patricia Walden.Practice this workout whenever you want to relax the mind, restore the body and bring more energy to your life.
This Yoga Journal DVD combines two workout programs, "Yoga Practice for Relaxation" and "Yoga Practice for Meditation."
"Yoga Practice for Relaxation" helps stress slide away with restorative yoga poses that replenish your body's energy and rejuvenate your spirit. With these poses you're not working your body, but "undoing, allowing nature to restore you ... [and] the healing powers of yoga to reveal themselves to you," explains Patricia Walden, who teaches the first 30-minute session of resting poses. Your body is supported by props, such as folded blankets, a bolster, or a wall, so the stretches are not intense. The second 30-minute session, taught by Rodney Yee, emphasizes forward bends, often done seated on the floor in various positions, with your forehead and arms resting on a chair for support.
In Yoga Practice for Meditation, Rodney explains, "Meditation is awareness of posture, ease of breath, and attentiveness of the mind." Yee quietly and expertly leads you through five yoga practices that release bodily tension, improve posture, and open up breathing in the gorgeous setting of Yosemite National Park. The practice is divided into five segments: Mountain, a series that moves from pose to pose, used for making the transition from daily activities to a sitting meditation (12 minutes); Garden, gentle movements that open the hips and stretch the back (10 minutes); Tree, four sitting poses, using props to modify the poses to your personal flexibility level (10 minutes); Wind, a series with a focus on breathing, releasing tension, and relaxing deeply (10 minutes); Sky, a meditation focusing on posture and breath and "inviting the mind into the present moment, time and time again"
CCNA Cisco Certified Network Associate Study (Exam 640-802)
English | By: Richard Deal | Publisher: The McGraw-Hill Companies (2008) | 952 Pages | PDF | 554.77 MB
Approach the CCNA exam (640-802) with confidence through the detailed preparation you'll receive in this bestselling study guide from leading Cisco networking authority Todd Lammle. This new edition-updated to reflect the very latest changes in the CCNA exam-features expanded coverage of key topic areas plus new material on the latest switching techniques, network address translation, IPv6, and advanced OSPF. Reinforce your study with the author's supplemental video and audio instruction on CD.
Inside, find the complete instruction you need, including:
Full coverage of all exam objectives in a systematic approach, so you can be confident you're getting the instruction you need for the exam
Practical hands-on exercises and labs to reinforce critical skills
Real-world scenarios that put what you've learned in the context of actual job roles
Challenging review questions in each chapter to prepare you for exam day
Exam Essentials, a key feature in each chapter that identifies critical areas you must become proficient in before taking the exam
A handy tear card that maps every official exam objective to the corresponding chapter in the book, so you can track your exam prep objective by objective
The Collection of Books on Fiber-optic Technology
Language: English | 133 books | PDF + CHM | 1.61 GB
In the collection there is literature on such topics as the history of the emergence and development of fiber-optic systems, the basics of fiber optics, fiber-optic transmission system (Fiber Optic Communication Systems), Optical Network (Optical Network), passive optical networks (Passive Optical Networks, PON ), "fiber to the home" (Fiber-to-the-Home, FTTH), fiber-optic channels to network storage (Fibre Channel for Storage Area Network, SAN), components for fiber optic transmission systems (Fiber Optic Components) Fibre-optic sensors (Fiber Optic Sensors) and others.
a) Fiber Optic Communication, Optical Network:
Application of Nonlinear Fiber Optics. 2nd ed. (Govind P. Agrawal, 2008). Pdf
Broadband in the Last Mile. Access Technologies for Multimedia Communications (2005). Pdf
Broadband Optical Access Networks and Fiber-to-the-Home (Chinlon Lin, 2006). Pdf
Broadcasting and Optical Communication Technology. 3rd ed. (Richard C. Dorf, 2006). Pdf
Building Broadband Networks (Marlyn Kemper Littman, 2002). Pdf
Building the Global Fiber Optics Superhighway (G. David Chaffee, 2002). Pdf
City of Light - The Story of Fiber Optics (Jef Hecht, 1999). Pdf
Connection-oriented Networks - SONET, SDH, ATM, MPLS and Optical Networks (Harry G. Perros, 2005). Pdf
Deploying and Managing IP over WDM Networks (Joan Serrat, Alex Galis, 2003). Pdf
Deploying Optical Networking Components (Gilbert Held, 2001). Pdf
Emerging Optical Network Technologies - Architectures, Protocols and Performance (Krishna M. Sivalingam, Suresh Subramaniam, 2005). Pdf
Ethernet Passive Optical Networks (Glen Kramer, 2005). Pdf
Fiber Based Dispersion Compensation (Siddharth Ramachandran, 2007). Pdf
Fiber Optic Communication Systems. 3rd. ed. (Govind P. Agrawal, 2002). Pdf
Fiber Optic Data Communication - Techological Trends and Advances (Casimer DeCusatis, 2002). Pdf
Fiber Optic Essentials (Casimer DeCusatis, 2006). Pdf
Fiber Optic Essentials (Thyagarajan K., Ajoy Ghatak, 2007). Pdf
Fiber Optic Installers Field Manual (Bob Chomycz, 2000). Pdf
Fiber Optic Lighting. A Guide For Specifiers. 2nd ed. (Russell L. DeVeau, 2000, HTML). Rar
Fiber Optics Handbook (McGraw Hill, 2002). Pdf
Fiber Optics Engineering (Mohammad Azadeh, 2009). Pdf
Fiber Optics Installer and Technician Guide (Bill Woodward, Emile B. Husson, 2005). Pdf
Fiber Optics. Illustrated Dictionary (Julie K. Petersenc, 2005). Pdf
Fiber Optics. Technican's Manual. 2nd ed. (Jim Hayes). Pdf
Fiber to the Home - The New Empowerment (Paul E. Green, Jr., 2006). Pdf
Fiber-optic Communications - Systems, Analysis, and Enhancements (Lachs Gerard, 1998, HTML). Rar
Fibre Channel for Mass Storage (Ralph H. Thornburgh, 1999). Chm
Fibre Channel for SANs (Alan F. Benner, 2001). Pdf
Fundamentals of Signal Transmission. In Line, Waveguide, Fibre and Free Space (Lem Ibbotson, 1999). Pdf
Handbook Fiber Optic Data Communication. 2nd ed. (Casimer DeCusatis, 2002). Pdf
Handbook Fiber Optic Data Communication. 3rd ed. (Casimer DeCusatis, 2008). Pdf
Handbook of Optical Communication Networks (Mohammad Ilias, Hussain T. Mouftah, 2003). Pdf
Handbook of Optical Fibers and Cables 2nd ed. (Hiroshi Murata, 1996). Djvu
Handbook of Optical Systems. v.2 Physical Image Formation (Herbert Gross, 2005). pdf
High-Order Modulation for Optical Fiber Transmission (Matthias Seimetz, 2009). Pdf
High-performance Packet Switching Architectures (Itamar Elhanany, Mounir Hamdi, 2007). Pdf
Introduction to Fiber Optic Systems. 2nd ed. (Powers J., 1997). Djvu
Introduction to Fiber Optic. 2nd ed. (John Crisp, 2001). Pdf
Introduction to Fiber Optic. 3rd ed. (John Crisp, Barry Elliott, 2005). Pdf
Introduction to Fiber Optics (A. Ghatak, K. Thyagarajan, 1997). Pdf
IP over WDM - Building the Next-Generation Optical Internet (Sudhir Dixit, 2003). Pdf
And much more...